Transpersonal Counseling Center Blog

09 Sep Tantra for Emotional Healing

Posted at 12:09h by Catherine Auman

Because you’re reading this book, I know you’re on a personal and spiritual growth path and that you’ve already made progress healing your childhood wounds. It’s not news to you that if you were abused physically, mentally, emotionally, or spiritually in childhood, adult relationships might be a bit of a rough

17 Aug Working with a Transpersonal Therapist

Posted at 14:52h by Catherine Auman

People often ask me how transpersonal therapy differs from mainstream counseling. It differs in three major ways: how transpersonal therapists are trained, the context in which we hold therapy, and in some cases, the techniques we use

03 Aug Best Therapist for Psychedelic Experiences

Posted at 15:25h by Catherine Auman

Of course, psychedelic therapy is still illegal in the U.S., however, Catherine Auman LMFT has been helping people process their experiences and gain the maximum personal and spiritual growth for

30 Jun Mindfulness Techniques for Anxiety

Posted at 16:11h by Catherine Auman

Many of my clients do not want to take medication for anxiety and I support their efforts to find a holistic solution. Here are my top recommendations for mindfulness techniques for anxiety: 1) Practice some deep, slow breaths, all the way down, pushing your abdomen out. There’s a reason the Buddha is always pictured as having a big belly

24 Sep Joy is Always a Non-Thought Away

Posted at 11:00h by Catherine Auman

I often tell my clients and the participants in my workshops about Osho’s technique of envisioning ourselves as headless people. It always makes me laugh: “Just drop it, be headless. Try it as a meditation. It is one of the most beautiful Tantra meditations. Walk, and think that the head is no longer there, just the body. Sit, and think that the