13 Oct

Posted at 12:17h by
When you grow up in a sex-negative culture such as ours, the body is considered shameful because it’s the opposite of heaven. If you were brought up with the story of Adam and Eve, you’ll remember that

09 Sep

Posted at 12:09h by

Because you’re reading this book, I know you’re on a personal and spiritual growth path and that you’ve already made progress healing your childhood wounds. It’s not news to you that if you were abused physically, mentally, emotionally, or spiritually in childhood, adult relationships might be a bit of a rough

30 Jun

Posted at 16:11h by
Many of my clients do not want to take medication for anxiety and I support their efforts to find a holistic solution. Here are my top recommendations for mindfulness techniques for anxiety: 1) Practice some deep, slow breaths, all the way down, pushing your abdomen out. There’s a reason the Buddha is always pictured as having a big belly

24 Sep

Posted at 11:00h by
I often tell my clients and the participants in my workshops about Osho’s technique of envisioning ourselves as headless people. It always makes me laugh: “Just drop it, be headless. Try it as a meditation. It is one of the most beautiful Tantra meditations. Walk, and think that the head is no longer there, just the body. Sit, and think that the