People who grow up in difficult families miss learning some of life’s most basic skills. In homes where physical abuse is present, for example, children often don’t grow up with the understanding that their bodies deserve respect. If the parents were emotionally cold, the child misses learning what it’s like to live in a world where affection is easy and can be taken for granted. Kids grow into adults who don’t believe they can fend for themselves
As the days grow darker in the fall and winter, so do many peoples’ moods. 10% or more of the population in northern climates may suffer from Seasonal Affective Disorder (SAD), a type of depression that is cyclical and affected by the time of year. Symptoms include feelings of hopelessness, low self-esteem, poor concentration, low energy or fatigue, and problems
You’ve hiked to the top of the hill, and the vista spread out before you is breathtaking. Full of endorphins, you’re overcome with a speechless appreciation of beauty. You suddenly know without a doubt that all is right with the world and your place in it, and you’re in touch with a magnificence way beyond your finite self. The moment changes you forever. Some people call this an experience of God; transpersonal psychologists call it a