Catherine Auman, LMFT

transpersonal_counselingMost day-trippers to Ojai (pronounced oh-high) don’t identify as being on a spiritual quest, though nearly everyone will contend there’s something about the vibe. The restaurants, wineries, spas, charming Airbnbs, and quiet hiking trails are enough reason to drive an hour and a half north of LA to get away for a few hours. Many artists, hippies, rich people, and celebrities

shortcuts_to_mindfulness_normalSome spiritual seekers are wan and dull and gray. They haven’t committed to being fully alive in their bodies, and their interest in spirituality becomes a way to avoid being so. There is no reason spiritual people can’t be the most vitally alive people on the planet. Increasing a sense of aliveness has to do with allowing more energy into the body and releasing blocks that keep energy trapped. Forbes magazine recently featured Richard Branson, the adventurer, entrepreneur, and founder of Virgin Airlines. Now in his late 60s, he

Spiritual EmergencyBack when I was studying for my NLP (NeuroLinguistic Programming) Certification, we were taught that if one person can do something well, anyone can figure out their strategy and replicate it for themselves. NLP’ers were busy systematizing all kinds of strategies for excellence: better golf swings, improved eyesight, weight loss, and successful business applications. All fine and good, I thought, but why aren’t we codifying something important, like how to increase levels of compassion?