When pent-up emotional trauma gets released in psychotherapy, it’s a giant upheaval to the entire system – physically, emotionally, mentally and spiritually. The release changes lives for the better, of course. All that secret, shameful, repressed garbage can
If you want to develop beyond the mainstream, you’ll have to be willing to do beyond what the mainstream does. If you look around at the 70% of Americans who are overweight, you’ll know that you simply cannot eat what everyone else is eating or participate in the health-ruining practices advocated by advertising. If you eat as you have been