22 Jan Top Ten Non-Drug Treatments for Anxiety
Many of my patients do not want to take medication for anxiety and I support their efforts to find a holistic solution. Here are my top recommendations for non-drug treatments for anxiety:1) Practice some deep, slow breaths, all the way down, pushing your abdomen out. There’s a reason the Buddha is always pictured as having a big belly – belly breathing produces calm, chill people. Yoga and meditation classes can