30 Oct You Might Prefer an Active Meditation
When most people hear the word “meditation,” they envision a serenely calm person sitting blissfully, probably with their legs crossed in the lotus position. What is going on inside that meditator’s head, however, may be a different story. Their mind is most likely struggling and overwhelmed with its many dramas, anxieties, and infatuations. Many people can’t stick with a meditation practice because it is just too darn uncomfortable.The benefits of meditation have been well documented: reduced stress, better health, concentration, spontaneity and creativity. There are purported psychological and spiritual benefits, such as