I often send my single patients to Starbucks to sit and people watch, in a different way than they are used to. I ask them to scan for people who look kind, responsible, trustworthy: the type of person, for example, who thinks it would be fun to coach Little League after work. People often get all tangled up in their love lives because the kind of person who would make a good parent to their future kids does not look like the person who fuels their erotic 
“When in doubt…” was a slogan on a card I received that I’ve never thrown out because it makes me laugh every time I see it. That would be an easy out, right? You don’t need to accept responsibility for yourself because your parents made you the way you are. If you do something harmful to yourself or someone else, it’s not your fault, it’s your 
“When I’m listening to bossa nova, it seems like everything’s right with the world.” I was talking to my therapist of the time about my (then) chronic depression. I hadn’t been seeing him that long and we were still finding out if it was a fit. “That slinky slide,” I said, “that bittersweet quality, that sexy smooth sunlight-on-the-beach thing. You get the feeling that whatever happens with the world, it’ll be okay.” I looked 
Many people who come to see me announce that they have already forgiven the people who hurt them, so the work is done. They’ve read in spiritual books that forgiveness is the key, so wanting to be good people, they are anxious to forgive and forget. Unfortunately, it’s not that simple.This type of forgiveness is done from the level of the mind, by making a decision to think about the situation differently, which is as helpful as putting a Band-Aid on a broken arm. The pain
I used to feel bad about being an introvert. It’s just really supremely nerdy to prefer to stay home and read. I was born that way, though, what can I say. Even when I was little I remember my mother yelling at me, “Cathy, stop reading and go outside and play.” In a minute, Mom, in a minute. After I finish this paragraph, this chapter, this 800-page book.America is an extravagantly extroverted culture. People are judged on their social skills, their level of apparent happiness and “positivity,” and their lack 
Swami Premodaya is a Los Angeles-based spiritual teacher who is unique in that before he began his current calling, he worked in the psychological field. For years, he headed hospital-based psychiatric programs, as well as working independently as a psychotherapist. I asked him about the relationship between psychology and spirituality:“The simplest way to state it is that there’s a divinely given responsibility to grow, to become really who you are, to blossom into your true potential. For the small minority of people