Mindfulness Therapy

bossa nova, getz/gilberto, bossa nova cure“When I’m listening to bossa nova, it seems like everything’s right with the world.” I was talking to my therapist of the time about my (then) chronic depression. I hadn’t been seeing him that long and we were still finding out if it was a fit. “That slinky slide,” I said, “that bittersweet quality, that sexy smooth sunlight-on-the-beach thing. You get the feeling that whatever happens with the world, it’ll be okay.” I looked

spiritual_bypassI used to feel bad about being an introvert. It’s just really supremely nerdy to prefer to stay home and read. I was born that way, though, what can I say. Even when I was little I remember my mother yelling at me, “Cathy, stop reading and go outside and play.” In a minute, Mom, in a minute. After I finish this paragraph, this chapter, this 800-page book.America is an extravagantly extroverted culture. People are judged on their social skills, their level of apparent happiness and “positivity,” and their lack