Los Angeles Tantra

You’ve heard it many times: truth is in the present moment. The past is made up of memories which are not always accurate as you may have experienced, and the future hasn’t happened yet so is all conjecture. Sandwiched in between stands the present moment as the only

Metta is a Sanskrit word for friendliness, good will, loving kindness. As a practice it has many forms, many translations. Here is a simple one for you to use to develop and expand your love and kindness toward others: Lie or sit comfortably with eyes closed. (This prayer can also be said anywhere or anytime as a stealth move, and no one needs to know.) Begin to breathe and repeat the following