Tantra invites us to live our lives fully embodied, fully alive, unlike the conventional culture. Even athletes and yoga students are often doing something TO their bodies instead of living IN their bodies. In this 15-minute audio recording, Catherine Auman leads you through a guided meditation bringing you into full body awareness. After listening daily and anchoring in the new awareness, the listener can continue on a weekly basis to refresh this new way of experiencing your life.

15 minutes