The Monastery of the Angels

pumpkin bread

“I think that’s the monastery Katy Perry is buying,” Russ said as he pulled the flat iron through my hair. (Russ Hart is a genius hair stylist and can be contacted at

I quickly Googled to find out that yes, Katy Perry was fighting developers to buy her own monastery, and yes, the nuns were being “relocated.” I decided I’d better head down ASAP in case closure was imminent, and I forever missed tasting Read More

What’s All This Talk About Cleansing?

What's All This Talk About CleansingPeople can get really crazy with this stuff, but it does benefit you to cleanse your body from time to time. Body purification processes are good to learn about and practice. The idea is that we all have stuff that has not been completely eliminated clogging up our bodies and our colons and it needs to come out. This blockage is partially due to Read More

On Art as Therapy

On Art As Therapy1) At the end of his life, Timothy Leary apologized for having written so many books. The book, he said, is out of date, old technology, and therefore only adds to the pollution of the world.

2) Writing as a Spiritual Practice was the name of a workshop I once attended. The leader was a Zen nun with a severe grey crewcut and three-hour-a-day habit which she executed whether she felt like it or not, unlike me. When you write about painful material from the past, Read More

After the Insight, Part Two

After the InsightAfter an important insight into why you act the way you do, the long process of changing your behavior begins, one action at a time. Most people find it difficult to change without outside support, and if that is you, it doesn’t mean you’re weak or wrong in some way, merely a member of the human race. Here are ten suggestions for finding support:

1. Keep a journal – Writing down your thoughts and feelings while Read More

After the Insight, Now What?

After The Insight Part IBack in the days when Freudian lying-on-the-couch therapy was all there was, insight into one’s problem was considered enough to provide a cure. However, insight-as-cure didn’t turn out to be the case – we’ve all heard about Woody Allen in treatment for decades, his neurosis only growing. Many people walk around with great insight into why they do what they do, baffled as to how to use the information to change their lives.

Caitlin understands there’s a correlation between her father’s abusiveness and her attraction to unkind men, but still she continues to date them. Josh knows Read More

You Might Prefer an Active Meditation

Active MeditationWhen most people hear the word “meditation,” they envision a serenely calm person sitting blissfully, probably with their legs crossed in the lotus position. What is going on inside that meditator’s head, however, may be a different story. Their mind is most likely struggling and overwhelmed with its many dramas, anxieties, and infatuations. Many people can’t stick with a meditation practice because it is just too darn uncomfortable.

The benefits of meditation have been well documented: reduced stress, better health, concentration, spontaneity and creativity. There are purported psychological and spiritual benefits, such as Read More