Catherine Auman, MFT

Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!

I love it! Dynamic Meditation is the best way to let go of old stuff, renew myself, enter into stillness and get fit, all at the same time. – Lokita Carter

Dynamic is like having Nuclear Energy for breakfast! – Abhi-Irena

Osho created the active meditations because he said the Western mind is too active to go directly into silence. This meditation is not only fun and ecstatic, it clears plenty out plenty of psychological rubbish.

I usually park in the parking structure on 2nd Street between SM and Broadway, opposite what used to be Exhale, because its free for 2 hrs and I don’t have to bother about coins or tickets etc. and it’s not that long a walk to the beach because there is a foot overbridge right between Santa Monica and Broadway on Ocean Park that takes you straight to the beach and to the spot where we are meeting.

Bring something to share for a potluck breakfast afterwards.

This is a FREE event.

Time: Sunday mornings, 7:00am

Location: 3rd lifeguard post north of Santa Monica Pier

Questions? 310-460-9399