Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster! I love it! Dynamic Meditation is the best way to let go of old stuff, renew myself, enter into stillness and [...]
Laurel sighed. Another perfect moment in paradise. The sun blazed behind the big blue umbrella as she lunched on a pasta dense with garlic, sautéed zucchini, and garbanzo beans. Geno’s tray, on the other hand, was piled high with naked raw food: at least six tomatoes, two whole cucumbers, sliced; slender stalks of celery, a [...]
Witches have black cats. Dogs are “man’s best friend.” Hamsters and gerbils are cute as they can be, and some people even like snakes. I picked Frankie the cat up from the pound last week and carried her to her new home. She immediately ran for cover under the bed and wouldn’t come out for [...]
Which would you rather hear: a list of your faults, or what someone thinks are the best things about you? Seems obvious, right? Not necessarily so. When we sit down with our partner to talk about our relationship, what we think is wrong with them is often where we go first. The words, “We have [...]
© 2002 Gale Berkowitz A landmark UCLA study suggests friendships between women are special. They shape who we are and who we are yet to be. They soothe our tumultuous inner world, fill the emotional gaps in our marriage, and help us remember who we really are. By the way, they may do even more. [...]
